Enjoy Exercise by Playing Your Favorite Sport

Some folks love the gym, others hate it. If you detest walking…

Brain Games Claim Fail A Big Scientific Test

When a team of researchers evaluated the scientific literature on brain games, they found little evidence that the products improve memory or thinking in real-world tasks.

How to Become a 'Superager'

If you want to maintain a nimble brain, use it until it hurts. Sudoko and crossword puzzles are not the path to brain vitality. Instead, concentrate your efforts on activities that push and tire your mental efforts.