Enjoy Exercise by Playing Your Favorite Sport

Some folks love the gym, others hate it. If you detest walking on a treadmill or believe weightlifting is best left to olympians, then you might want to exercise outside the gym. And since the real key to exercise is movement, it doesn’t matter where you do it. What matters is that you exercise.

So trade in the gym for a pick-up game of basketball or kickball. Try your hand at beach volleyball or gather a few friends for a friendly baseball game. Sports are always a fun way to socialize and get in a good workout. Look to your local parks and recreation centers to find a variety of sports programs for all ages.