The Busier You are, the More You Need Quiet Time

Sometimes you just have to turn off the noise and hear the silence. Why? Because clearing your mind of the chatter boosts creativity and novel thinking.

How Being Creatively Funny Changes the Brain

When your sense of humor is tickled, what happens to your brain? How does the brain respond? Researchers at the University of Southern California pinpoint the regions of the brain that spark during the telling of a funny story.

Good Cardiovascular Health is Good Brain Health

Run for your heart and run for your brain because aerobic exercise gets your heart pumping and your brain thinking.

Fattoush Salad

Make this classic and healthy Middle Eastern recipe and enjoy its exotic taste.