Pregnant Mothers and Offspring Should Limit Added Sugars in Diet to Protect Childhood Cognition

Researchers warn pregnant women and their children to avoid drinking too many sodas, as excessive amounts of sugar in these drinks can negatively impact memory and learning. However, consuming fruits appears to be beneficial for cognitive development, the study reports.

Sitting Too Long is Not Good for Your Brain

Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older adults.

For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism

It doesn't matter if it's Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.