How to Figure Out Your Life’s Purpose

How do you define your life's purpose? This article provides some thought-provoking questions to get you started.

Cat Napping in the Afternoon

Napping in the afternoon boosts cognition, especially word-recall.…

Can a Nap Boost Brain Health?

Short day-time naps are restorative, brain-boosting and don't have to interfere with a good night's sleep.

Mediterranean Diet May Slow Development of Alzheimer’s Disease

Researchers found that eating a Mediterranean diet slows some changes in the brain that may indicate early Alzheimer’s disease. Study results point out a lifestyle change could help reduce the risk of this type of age-related dementia.

Hearty Potato and Lentil Salad

You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.

Brain Champions Melodie and Howie Griffin

Not many mothers and young sons are exercise partners which is why you need to meet Melodie and Howie Griffin.