Stop Nightly Brain Rumination and Sleep

A good night's sleep is the best way to put your brain in working…

Does Intensive Blood Pressure Control Reduce Dementia?

The new SPRINT MIND study reports controlling blood pressure has a measurable impact on mild cognitive impairment, a precursor of dementia.

Meditation and Breathing Exercises Can Sharpen Your Mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

Tooth Brushing Meditation

Brush your teeth and meditate!

Signs of Memory Problems May Instead Be Symptoms of Hearing Loss

Researchers report signs of memory problems in old age may be a result of hearing loss and not a neurodegenerative disease.

Hearing Loss is Linked to Memory Loss

Your memory loss may be connected to a hearing impairment.

This is your brain on solitude: Why alone time is what you need, now

Putting real time aside for reflection and solitude is something your brain will benefit from.