How Weight Training Changes the Brain

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

Extra weight in 60s may be linked to brain thinning years later

Here's a great reason to lose weight. A higher BMI and bigger waist during your sixties have been linked to an increase in cortical thinning. Having a thinner cortex has previously been associated with an increased Alzheimer’s risk.

Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health

When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.

Why Attitude Is More Important Than IQ

New research shows that your attitude is more important to how you do in life than your intellect.

Wearing a Hearing Aid may Protect Brain in Later Life

Wearing a hearing aid for age-related hearing loss may help to protect the brain against dementia, a new study finds. Researchers report those who wore hearing aids maintained better brain function over time than those who did not.

Volunteering Is the Best Kept Secret for Mental Health

I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up.

7 Easy Ways to Meditate with a Busy Schedule

There are ways to squeeze a meditation routine into your busy schedule. Take some tips from Deepak Chopra and get started meditating today.