Exercises to Strengthen Your Attention and Reduce Distractibility

Our attention gets hijacked by distractions, from the stress in our lives to the ding of our phones. Neuroscientist, Amishi Jha, shows how we can cultivate the ability to focus on what really matters.

Four Ways Binge-Watching Television Hurts our Brain

Binge-watching TV shows can create an unhealthy environment for the brain due to social isolation, sleep deprivation and unhealthy eating habits.

Aging in harmony: why the third act of life should be musical

Without exception, playing music has value for people of all ages. However, for older adults, learning to play a musical instrument offers significant cognitive benefits.