How Your Breath Controls Your Mood and Attention

New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.

Study: Too Many Structured Activities May Hinder Children’s Executive Functioning

Playtime is vital to a child's overall cognitive development. However, unstructured play, specifically, benefits a child's executive functioning.

Be Creative by Cultivating Divergent Thinking

Are you a creative thinker? Divergent thinking is the mental muscle behind your creativity. Learn more about it here.

Can Everyone Be a Picasso? This Is Why Some People Are Creative — And Others Really Aren’t

One often used definition of creativity is the ability to come…