Entries by Beverly Engel

Feeling Young Could Mean Your Brain is Aging More Slowly

While some people are young at heart, others feel older than their age — and a recent study finds that this ‘subjective age’ may reflect brain aging. Researchers found that elderly people who feel younger than their age had a younger estimated brain age, compared with those who felt their age, or older than their age. The study is the first to find a link between brain aging and subjective age.

Cat Napping in the Afternoon

Napping in the afternoon boosts cognition, especially word-recall. According to Johns Hopkins Medicine, the ideal nap should last between 20 to 40 minutes. Limiting the amount of time you nap will help you avoid feeling groggy after you wake up and will ensure you don’t have trouble falling asleep at night. So when your eyelids […]