You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.
Author Archive for: Beverly
About Beverly Engel
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Entries by Beverly Engel
Not many mothers and young sons are exercise partners which is why you need to meet Melodie and Howie Griffin.
Researchers warn pregnant women and their children to avoid drinking too many sodas, as excessive amounts of sugar in these drinks can negatively impact memory and learning. However, consuming fruits appears to be beneficial for cognitive development, the study reports.
Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older adults.
It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.
Curcumin is a substance found in turmeric. New research reports it improves both mood and memory in people with mild, age related memory loss.
Salmon can’t be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won’t disappoint!
Early life exposure to greenspace may result in beneficial structural changes in the developing brain, researchers report. The study found children who grew up in areas surrounded by greenspace had better working memory and were more attentive than those who lived in more urban environments.
A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.
Knowing and acting upon your life’s purpose is linked to many positive health outcomes. Though more research is needed, having goals and aims in life do appear to be positively linked to cognitive protections.