Does Intensive Blood Pressure Control Reduce Dementia?
The new SPRINT MIND study reports controlling blood pressure has a measurable impact on mild cognitive impairment, a precursor of dementia.
Author Archive for: Beverly
Entries by Beverly Engel
Meditation and Breathing Exercises Can Sharpen Your Mind
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.
Tooth Brushing Meditation
Brush your teeth and meditate!
Signs of Memory Problems May Instead Be Symptoms of Hearing Loss
Researchers report signs of memory problems in old age may be a result of hearing loss and not a neurodegenerative disease.
Hearing Loss is Linked to Memory Loss
Your memory loss may be connected to a hearing impairment.
This is your brain on solitude: Why alone time is what you need, now
Putting real time aside for reflection and solitude is something your brain will benefit from.
Hippocampus Role in the Limbic System
The hippocampus forms, stores and organizes memories in the brain. Specifically, it helps you form long-term memories, connects memories to other memories, and connects memories to emotions and senses. It also helps you spatially navigate your surroundings. It is uniquely shaped because it resembles a seahorse!
How Walking Changes Your Brain For The Better, According To Science
Walking is a brain-boosting activity. Don’t underestimate the value of this simple, every-day exercise. It can change your life.
When Adolescents Give Up Marijuana, Their Cognition Quickly Improves
Maybe it is time, once again, to speak to kids about their pot usage because evidence shows marijuana use among adolescents negatively affects cognition.
Saffron Fish Stew with White Beans
Fish stew is not something on everyone’s regular dinner schedule. But give it a try. You might find it both tasty and healthy.