How to Figure Out Your Life's Purpose

How do you define your life's purpose? This article provides some thought-provoking questions to get you started.

Can a Nap Boost Brain Health?

Short day-time naps are restorative, brain-boosting and don't have to interfere with a good night's sleep.

Hearty Potato and Lentil Salad

You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.

Pregnant Mothers and Offspring Should Limit Added Sugars in Diet to Protect Childhood Cognition

Researchers warn pregnant women and their children to avoid drinking too many sodas, as excessive amounts of sugar in these drinks can negatively impact memory and learning. However, consuming fruits appears to be beneficial for cognitive development, the study reports.

For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism

It doesn't matter if it's Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.

Cilantro Lime Salmon Bowls

Salmon can't be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won't disappoint!

The Startling Link Between Sugar and Alzheimer's

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.

Finding Purpose in Life Protects Your Brain in a Big Way

Knowing and acting upon your life's purpose is linked to many positive health outcomes. Though more research is needed, having goals and aims in life do appear to be positively linked to cognitive protections.

The Secret to Creativity - According to Science

You may think people are born with innate talent and creative personalities. It just isn't so. Everyone, throughout life, can learn how to become more creative and imaginative.

A Lifestyle Change Could Keep Your Brain Young

A Concordia University study shows there are everyday simple steps you can take to keep your brain healthy. Make this change in your life and you can significantly slow down grey-matter aging in your brain.