Shakshuka - Eat It Anytime

Shakshuka, it is easy to make, very tasty and a healthy food option.

Brain science to improve your relationships

On the surface, your own brain may be your furthest consideration…

Mediterranean-Stuffed Chicken

Try this easy-to-make Mediterranean stuffed chicken recipe for a delectable dinner.

Roasted Butternut Squash Fries

The easiest way to prepare a butternut or any other tough-skinned squash is to roast it.

Meditation and Breathing Exercises Can Sharpen Your Mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

This is your brain on solitude: Why alone time is what you need, now

Putting real time aside for reflection and solitude is something your brain will benefit from.

How Walking Changes Your Brain For The Better, According To Science

Walking is a brain-boosting activity. Don't underestimate the value of this simple, every-day exercise. It can change your life.

Saffron Fish Stew with White Beans

Fish stew is not something on everyone's regular dinner schedule. But give it a try. You might find it both tasty and healthy.

The Neuroscience of Building a Resilient Brain

Resilience depends on how well your brain handles stress, and it can be learned.

Crispy Almond Salmon with Cranberry Quinoa

Try a brain healthy recipe featuring the super food salmon. It is packed with Omega 3 fatty acids.