The Neuroscience of Building a Resilient Brain

Resilience depends on how well your brain handles stress, and it can be learned.

Crispy Almond Salmon with Cranberry Quinoa

Try a brain healthy recipe featuring the super food salmon. It is packed with Omega 3 fatty acids.

The Neuroscience of Loneliness

In this hyperconnected society that we live in, loneliness is an epidemic. Rather than adjust to social isolation, the brain is biologically spurred onto to seek social interaction.

There is such a thing as waking up on the wrong side of the bed, according to science

Waking up feeling stressed and anxious can impact your cognitive function throughout the day. A new study reveals that those who woke up feeling as though the day ahead would be stressful experienced problems with working memory later in the day.

How to Figure Out Your Life's Purpose

How do you define your life's purpose? This article provides some thought-provoking questions to get you started.

Can a Nap Boost Brain Health?

Short day-time naps are restorative, brain-boosting and don't have to interfere with a good night's sleep.

Hearty Potato and Lentil Salad

You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.

Pregnant Mothers and Offspring Should Limit Added Sugars in Diet to Protect Childhood Cognition

Researchers warn pregnant women and their children to avoid drinking too many sodas, as excessive amounts of sugar in these drinks can negatively impact memory and learning. However, consuming fruits appears to be beneficial for cognitive development, the study reports.

For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism

It doesn't matter if it's Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.

Cilantro Lime Salmon Bowls

Salmon can't be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won't disappoint!