Bring on the Beans for a B-Vitamin Boost for the Brain

Why bring on the beans? Because they are one of the best sources of B vitamins and these vitamins are critical for a healthy brain.

A Handful of Bean-Inspired Recipes

High in fiber and antioxidants, beans are good for the…

Brain Food: Diets and Brain Health

Diet matters for brain health. Several popular diets are reviewed for their ability to enhance brain health, or even help manage a neurologic condition.

How to Learn New Things as an Adult

OLGA KHAZAN, in her book, "Learn Better," explores the psychology of mastering skills and absorbing information.

Shakshuka - Eat It Anytime

Shakshuka, it is easy to make, very tasty and a healthy food option.

Brain science to improve your relationships

On the surface, your own brain may be your furthest consideration…

Mediterranean-Stuffed Chicken

Try this easy-to-make Mediterranean stuffed chicken recipe for a delectable dinner.

Roasted Butternut Squash Fries

The easiest way to prepare a butternut or any other tough-skinned squash is to roast it.

Meditation and Breathing Exercises Can Sharpen Your Mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

This is your brain on solitude: Why alone time is what you need, now

Putting real time aside for reflection and solitude is something your brain will benefit from.