Brain Food: Diet and Brain Health

Diet matters for brain health. Several popular diets are reviewed for their ability to enhance brain health, or even help manage a neurologic condition.

Shakshuka - Eat It Anytime

Shakshuka, it is easy to make, very tasty and a healthy food option.

Mediterranean-Stuffed Chicken

Try this easy-to-make Mediterranean stuffed chicken recipe for a delectable dinner.

Roasted Butternut Squash Fries

The easiest way to prepare a butternut or any other tough-skinned squash is to roast it.

Saffron Fish Stew with White Beans

Fish stew is not something on everyone's regular dinner schedule. But give it a try. You might find it both tasty and healthy.

Crispy Almond Salmon with Cranberry Quinoa

Try a brain healthy recipe featuring the super food salmon. It is packed with Omega 3 fatty acids.

Hearty Potato and Lentil Salad

You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.

Pregnant Mothers and Offspring Should Limit Added Sugars in Diet to Protect Childhood Cognition

Researchers warn pregnant women and their children to avoid drinking too many sodas, as excessive amounts of sugar in these drinks can negatively impact memory and learning. However, consuming fruits appears to be beneficial for cognitive development, the study reports.

Cilantro Lime Salmon Bowls

Salmon can't be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won't disappoint!

The Startling Link Between Sugar and Alzheimer's

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.