Pregnant Mothers and Offspring Should Limit Added Sugars in Diet to Protect Childhood Cognition

Researchers warn pregnant women and their children to avoid drinking too many sodas, as excessive amounts of sugar in these drinks can negatively impact memory and learning. However, consuming fruits appears to be beneficial for cognitive development, the study reports.

Cilantro Lime Salmon Bowls

Salmon can't be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won't disappoint!

The Startling Link Between Sugar and Alzheimer’s

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline.

Is Soda Bad for Your Brain? (And Is Diet Soda Worse?)

Many people are addicted to sugar, especially to regular and artificially-sweetened sodas. How these sweetened drinks affect the brain might just encourage you to replace your sugary beverage with a better go-to option, water.

Greek Chicken Stew with Cauliflower and Olives

Chicken, cauliflower, olives, tomatoes, feta — this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic.

Healthy Eating Plate & Healthy Eating Pyramid

The foods you eat feed your brain and impact your overall health. A review of the Healthy Eating Plate and the Healthy Eating Pyramid will provide you with the information you need to make healthful food choices.

Fattoush Salad

Make this classic and healthy Middle Eastern recipe and enjoy its exotic taste.

Healthy Kale Recipes

Just the look of it scares some people away, but kale is a super food known for its health benefits. Be good to your brain and try these two recipes.

Lemony Chickpea and Tuna Salad, A Twist on an Old Favorite

Whether you love tuna fish or not, this recipe is worth trying. It's a new twist on an old taste.

Green Monster Smoothie

Brain Health Champion Heather van Dyk incorporates a nutritious and beneficial breakfast into her healthy lifestyle, by creating a delicious and healthful Green Monster Smoothie packed full of veggies and fruits.