Why Your Brain Loves the Mediterranean Diet

What you eat affects your brain. Try the Mediterranean Diet for a nutritional and delectable eating option.

Your Local Guide to Farmer Market Fun!

Farmers Markets are growing in number as is the number of people frequenting them. Go ahead and jump on the Farmer Market bandwagon to find the freshest fruits and veggies while you enjoy an outing with family or friends.

Antioxidants and the Brain

When it comes to your brain on antioxidants and vitamin supplements, the science is a little confusing. Here are some early studies on the topic. Stay tuned for further updates as investigations in this area are on-going.