Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health

When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.

Volunteering Is the Best Kept Secret for Mental Health

I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up.

Brain science to improve your relationships

On the surface, your own brain may be your furthest consideration…

The Neuroscience of Loneliness

In this hyperconnected society that we live in, loneliness is an epidemic. Rather than adjust to social isolation, the brain is biologically spurred onto to seek social interaction.

Volunteering: Good for the Community and for You

Whether you make small changes in your neighborhood or launch a campaign to change the world, there are thousands of ways to contribute to society. Volunteering is a do good, feel good activity and it’s no surprise that something that feels so good has proven benefits for brain health.

Make Family Time, Work Out Time

Double the benefits of sharing precious time with those you love while engaging in activities that are healthy. Get moving with these fun activities and encourage your family to get active right along with you.