Cat Napping in the Afternoon

Napping in the afternoon boosts cognition, especially word-recall.…

Challenge Keeps You on Top of Your Game

Do you want to improve a skill, such as how to juggle, finger…

Watching Television is not Brain-Worthy or Is It?

Watching television is the only leisure activity associated with…

Aerobics is Brain-Boosting

Did you know physical exercise, primarily aerobics, is the best…

Give Your Brain a Music Boost: Change Up Your Playlist

Often we listen to the same old music we did when we were youngsters.…

Give Your Brain a Rest, Take a Mental Breather

Training your brain is like training your body. If you consistently…

Exercise Your Attention Skills

Imagine that you are reading a book in a public place, such as…

Enjoy Exercise by Playing Your Favorite Sport

Some folks love the gym, others hate it. If you detest walking…

Instead of Multi-Tasking, Focus On One Thing At A Time

Can you juggle, chew gum and watch television all at the same…

Keep Up With Old Hobbies and Start New Ones

Dust off those dancing shoes.  Make music with that instrument…