Why Effective Practice Is Just As Important As the Hours of Practice

Practice is an important part of becoming skilled at anything,…

Sharpen Your Sensory Memory and Sharpen Your Recall

Struggling to recall a memory may occur because you failed to…

Eat Popcorn with Chopsticks

When something seems new, people pay more attention to it. And…

Cat Napping in the Afternoon

Napping in the afternoon boosts cognition, especially word-recall.…

Challenge Keeps You on Top of Your Game

Do you want to improve a skill, such as how to juggle, finger…

Watching Television is not Brain-Worthy or Is It?

Watching television is the only leisure activity associated with…

Aerobics is Brain-Boosting

Did you know physical exercise, primarily aerobics, is the best…

Give Your Brain a Music Boost: Change Up Your Playlist

Often we listen to the same old music we did when we were youngsters.…

Give Your Brain a Rest, Take a Mental Breather

Training your brain is like training your body. If you consistently…

Exercise Your Attention Skills

Imagine that you are reading a book in a public place, such as…