Four Ways Binge-Watching Television Hurts our Brain

Binge-watching TV shows can create an unhealthy environment for the brain due to social isolation, sleep deprivation and unhealthy eating habits.

Learn Daily Strategies to Improve Memory

There are memory techniques that you can employ everyday to improve your memory. These strategies can work within a week if you practice them consistently, turning them into habits.

Stop Nightly Brain Rumination and Sleep

A good night's sleep is the best way to put your brain in working…

Tooth Brushing Meditation

Brush your teeth and meditate!

Hearing Loss is Linked to Memory Loss

Your memory loss may be connected to a hearing impairment.

Make the Connection

Do you have a hard time remembering names? You're not alone.…

Why Effective Practice Is Just As Important As the Hours of Practice

Practice is an important part of becoming skilled at anything,…

Sharpen Your Sensory Memory and Sharpen Your Recall

Struggling to recall a memory may occur because you failed to…

Eat Popcorn with Chopsticks

When something seems new, people pay more attention to it. And…

Cat Napping in the Afternoon

Napping in the afternoon boosts cognition, especially word-recall.…