Eat Popcorn with Chopsticks

When something seems new, people pay more attention to it. And…

Cat Napping in the Afternoon

Napping in the afternoon boosts cognition, especially word-recall.…

Challenge Keeps You on Top of Your Game

Do you want to improve a skill, such as how to juggle, finger…

Watching Television is not Brain-Worthy or Is It?

Watching television is the only leisure activity associated with…

Aerobics is Brain-Boosting

Did you know physical exercise, primarily aerobics, is the best…

Give Your Brain a Music Boost: Change Up Your Playlist

Often we listen to the same old music we did when we were youngsters.…

Give Your Brain a Rest, Take a Mental Breather

Training your brain is like training your body. If you consistently…

Exercise Your Attention Skills

Imagine that you are reading a book in a public place, such as…

Enjoy Exercise by Playing Your Favorite Sport

Some folks love the gym, others hate it. If you detest walking…

Instead of Multi-Tasking, Focus On One Thing At A Time

Can you juggle, chew gum and watch television all at the same…