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Walking Is 'a Superpower' That Makes Us Smarter, Healthier and Happier Says Neuroscientist

In a new book, a neuroscientist digs deep into the brain benefits of just walking around.

Worried About Dementia? Control High Blood Pressure

People, middle-aged and older, often worry about declining memory…

A Lifestyle Change Could Keep Your Brain Young

A Concordia University study shows there are everyday simple steps you can take to keep your brain healthy. Make this change in your life and you can significantly slow down grey-matter aging in your brain.

There's Even More Evidence That One Type of Exercise is the Closest Thing to a Miracle Drug That We Have

Numerous studies show there is one thing you can do throughout life to minimize cognitive decline. What is it? Read on and find out.

Good Cardiovascular Health is Good Brain Health

Run for your heart and run for your brain because aerobic exercise gets your heart pumping and your brain thinking.