Volunteering Is the Best Kept Secret for Mental Health

I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up.

Want to Enjoy a Long Happy Life? Live Near Trees, Say Researchers

Hiking through a forest, camping in the woods or savoring a natural…

Risk Reduction of Cognitive Decline and Dementia WHO Guidelines

  Dementia is a rapidly growing global public…

Does Intensive Blood Pressure Control Reduce Dementia?

The new SPRINT MIND study reports controlling blood pressure has a measurable impact on mild cognitive impairment, a precursor of dementia.

Worried About Dementia? Control High Blood Pressure

People, middle-aged and older, often worry about declining memory…

Know Your Healthy Numbers For a Better Body and a Better Brain

Our age, our cellphone number and street address are numbers and facts we can recount at will. Yet, are you familiar with your own healthy numbers, the numbers associated with blood pressure, cholesterol, body weight, etc? Keeping your numbers in the healthy range keeps your brain hale and hardy and may save your life.