How Walking Changes Your Brain For The Better, According To Science

Walking is a brain-boosting activity. Don't underestimate the value of this simple, every-day exercise. It can change your life.

Can You Grow Your Hippocampus? Yes Here's how, and why it matters

The hippocampus is a small formation in the middle of the brain responsible for the formation of new memories and is also associated with learning and emotions. Read this article to find out how you can make your hippocampus

Good Cardiovascular Health is Good Brain Health

Run for your heart and run for your brain because aerobic exercise gets your heart pumping and your brain thinking.