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How Your Breath Controls Your Mood and Attention

New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.

How to Become a ‘Superager’

If you want to maintain a nimble brain, use it until it hurts. Sudoko and crossword puzzles are not the path to brain vitality. Instead, concentrate your efforts on activities that push and tire your mental efforts.