https://brainupfl.org/wp-content/uploads/2019/09/picture-breathing.jpg 280 500 Beverly Engel https://brainupfl.org/wp-content/uploads/2015/12/brainup-temp-logo-01-300x79.png Beverly Engel2019-09-25 12:38:232019-09-25 12:38:23How Your Breath Controls Your Mood and Attention
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
https://brainupfl.org/wp-content/uploads/2017/01/brain-with-Ladder-2-e1483376711221.jpg 467 479 Beverly Engel https://brainupfl.org/wp-content/uploads/2015/12/brainup-temp-logo-01-300x79.png Beverly Engel2017-01-02 15:36:372017-07-06 20:13:55How to Become a ‘Superager’
If you want to maintain a nimble brain, use it until it hurts. Sudoko and crossword puzzles are not the path to brain vitality. Instead, concentrate your efforts on activities that push and tire your mental efforts.