Posts

Enjoy Exercise by Playing Your Favorite Sport

Some folks love the gym, others hate it. If you detest walking…

More Proof That Exercise Boosts Brain Power

Exercise isn't just good for your body. All that moving helps your mind too!

Healthy Living Equals Better Brain Function

A healthy lifestyle may help to increase executive function, a new study reports.

Brain Benefits of Exercise Diminish After Short Rest

Your muscles might need a rest from a hard workout, but your brain does not. Before you skip out on your next exercise session, read this article and think about how your brain might be affected by inactivity.

10 Ways to Work Brain Health into the Workplace

Recharge your mental batteries by slipping some exercise and stress reduction strategies into your hectic work day.

The Mind-Exercise Connection: Part 2

Are you surprised that exercise is as important to brain health as it is to boosting your heart health and physique? Research highlights the benefits of aerobic exercise on the brain and you can read all about it in the article, "The Mind-Exercise Connection: Part 2."

The Mind-Exercise Connection: Part 1

Aerobic activity boosts brain power in extraordinary ways, so step up your exercise regime and your brain will thank you.

Make Family Time, Work Out Time

Double the benefits of sharing precious time with those you love while engaging in activities that are healthy. Get moving with these fun activities and encourage your family to get active right along with you.