Posts

7 Easy Ways to Meditate with a Busy Schedule

There are ways to squeeze a meditation routine into your busy schedule. Take some tips from Deepak Chopra and get started meditating today.

Meditation and Breathing Exercises Can Sharpen Your Mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

Tooth Brushing Meditation

Brush your teeth and meditate!

10 Key Facts to Harness Neuroplasticity & Improve Brain Fitness

Based on the analysis of hundreds of scientific and medical articles, these 10 key facts comprise the best advice to help you harness your brain plasticity and prolong your brain health.

Quick Meditations to Incorporate into Your Day

Practice relaxation techniques to reduce your stress, clear your mind and boost your energy.

Relax: Your Brain Deserves It

There are three proven techniques for stress management. Try one or all three to see which method helps quiet your mind to relax.

"OMMM" Your Way to a Peaceful Mind

Stress is an inevitable part of life that everybody deals with in their own way. In order to relax you might prefer to go for a walk, read a book, or breathe heavily into a brown paper bag, but either way stress can take a heavy toll on your body and mind. Next time your daily stressors are just too much to handle, don’t rip your hair out; yoga is an easy and beneficial alternative to relieve your stress.