Posts

Risk Reduction of Cognitive Decline and Dementia WHO Guidelines

  Dementia is a rapidly growing global public…

Brain Food: Diets and Brain Health

Diet matters for brain health. Several popular diets are reviewed for their ability to enhance brain health, or even help manage a neurologic condition.

Mediterranean-Stuffed Chicken

Try this easy-to-make Mediterranean stuffed chicken recipe for a delectable dinner.

Worried About Dementia? Control High Blood Pressure

People, middle-aged and older, often worry about declining memory…

Mediterranean Diet May Slow Development of Alzheimer’s Disease

Researchers found that eating a Mediterranean diet slows some changes in the brain that may indicate early Alzheimer’s disease. Study results point out a lifestyle change could help reduce the risk of this type of age-related dementia.

Cilantro Lime Salmon Bowls

Salmon can't be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won't disappoint!

10 Key Facts to Harness Neuroplasticity & Improve Brain Fitness

Based on the analysis of hundreds of scientific and medical articles, these 10 key facts comprise the best advice to help you harness your brain plasticity and prolong your brain health.

Greek Chicken Stew with Cauliflower and Olives

Chicken, cauliflower, olives, tomatoes, feta — this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic.

Why Your Brain Loves the Mediterranean Diet

What you eat affects your brain. Try the Mediterranean Diet for a nutritional and delectable eating option.