Posts

7 Easy Ways to Meditate with a Busy Schedule

There are ways to squeeze a meditation routine into your busy schedule. Take some tips from Deepak Chopra and get started meditating today.

Meditation and Breathing Exercises Can Sharpen Your Mind

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

Tooth Brushing Meditation

Brush your teeth and meditate!

The Neuroscience of Building a Resilient Brain

Resilience depends on how well your brain handles stress, and it can be learned.

How Curiosity Changes Your Brain

Become more curious. Your brain can help you do it.