https://brainupfl.org/wp-content/uploads/2017/12/picture-children-playing-outside-e1513949759651.jpg 600 901 Beverly Engel https://brainupfl.org/wp-content/uploads/2015/12/brainup-temp-logo-01-300x79.png Beverly Engel2017-12-22 09:11:102018-01-19 14:38:46Get Your Children Moving – It May Just Improve Their Grades
When children and adolescents participate in the recommended level of physical activity — at least 60 minutes daily — multiple health benefits occur. Most youths, however, do not engage in recommended levels of physical activity. Regular physical activity builds healthy bones and muscle, reduces the risk for developing chronic disease, improves self-esteem, and so much more.
https://brainupfl.org/wp-content/uploads/2016/12/Shape-Magazine-1000-brain-illustration-.jpg 366 360 Beverly Engel https://brainupfl.org/wp-content/uploads/2015/12/brainup-temp-logo-01-300x79.png Beverly Engel2016-12-15 15:11:122016-12-15 15:11:12More Proof That Exercise Boosts Brain Power
Exercise isn't just good for your body. All that moving helps your mind too!