Posts

Shakshuka - Eat It Anytime

Shakshuka, it is easy to make, very tasty and a healthy food option.

Mediterranean-Stuffed Chicken

Try this easy-to-make Mediterranean stuffed chicken recipe for a delectable dinner.

Roasted Butternut Squash Fries

The easiest way to prepare a butternut or any other tough-skinned squash is to roast it.

Saffron Fish Stew with White Beans

Fish stew is not something on everyone's regular dinner schedule. But give it a try. You might find it both tasty and healthy.

Crispy Almond Salmon with Cranberry Quinoa

Try a brain healthy recipe featuring the super food salmon. It is packed with Omega 3 fatty acids.

Hearty Potato and Lentil Salad

You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.

Cilantro Lime Salmon Bowls

Salmon can't be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won't disappoint!

Greek Chicken Stew with Cauliflower and Olives

Chicken, cauliflower, olives, tomatoes, feta — this is a stew of extraordinary flavor and complexity, down to its hints of cinnamon and garlic.

Fattoush Salad

Make this classic and healthy Middle Eastern recipe and enjoy its exotic taste.

Healthy Kale Recipes

Just the look of it scares some people away, but kale is a super food known for its health benefits. Be good to your brain and try these two recipes.