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Tooth Brushing Meditation

Brush your teeth and meditate!

Phylis Moore, Altruistic to the Core

Who is Phylis Moore? When you first meet Phylis Moore, her soft-spoken…

Relax: Your Brain Deserves It

There are three proven techniques for stress management. Try one or all three to see which method helps quiet your mind to relax.

Biofeedback: The Solution to Stress?

Reducing your stress levels does wonders for the brain but how people shed the tension of everyday life differs from person to person. So take a look at one more stress-reducing technique, bio-feedback, and see if it's for you.