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Get a Hobby - It's Good For You

In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we stop trying new things and spend less time on our non-career interests. It’s not too late. Use this guide to get inspired, spark your interests and follow your passion toward a new hobby.

Stressed-Out People May Have Smaller Brains, Study Says

Some stress in daily life is to be expected. It's when you become stressed out that your brain becomes negatively affected.

3 Specific Ways That Helping Others Benefits Your Brain

Giving support to others may have more brain benefits than receiving support.

10 Key Facts to Harness Neuroplasticity & Improve Brain Fitness

Based on the analysis of hundreds of scientific and medical articles, these 10 key facts comprise the best advice to help you harness your brain plasticity and prolong your brain health.

The Mind-Exercise Connection: Part 1

Aerobic activity boosts brain power in extraordinary ways, so step up your exercise regime and your brain will thank you.

The Neurobiology of Stress: Part 1

When it comes to the brain, the effects of stress can be both good and bad. Learn to tell the difference between the motivational aspects of good stress and the detrimental effects of bad stressors.