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Volunteering Is the Best Kept Secret for Mental Health

I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up.

Volunteering: Good for the Community and for You

Whether you make small changes in your neighborhood or launch a campaign to change the world, there are thousands of ways to contribute to society. Volunteering is a do good, feel good activity and it’s no surprise that something that feels so good has proven benefits for brain health.