Why bring on the beans? Because they are one of the best sources of B vitamins and these vitamins are critical for a healthy brain.

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

Our attention gets hijacked by distractions, from the stress in our lives to the ding of our phones. Neuroscientist, Amishi Jha, shows how we can cultivate the ability to focus on what really matters.

When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.

Without exception, playing music has value for people of all ages. However, for older adults, learning to play a musical instrument offers significant cognitive benefits.

New research shows that your attitude is more important to how you do in life than your intellect.