Current Brain Champions
The right foods will keep your brain running strong.
Your brain on sugar: What the science actually says
From reducing memory capability to increasing the risk of diabetes and obesity, researchers investigate how sugar affects the brain and body.
Flexing those muscles also strengthens your brain.
How Weight Training Changes the Brain
In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.
Lowering your stress levels sends brain activity soaring.
The Proof that Noise Hurts and Silence Heals
Constantly being bombarded by noise is a stressor for the brain. Silence nourishes the brain giving it time to rest and recover.
Great brains love great company.
Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health
When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.
A happy brain is a hard-working brain.
Memorizing is a Lost Art, But Should It Be?
Even though information is a click away on your iPhone or iPad, memorization still matters.