Current Brain Champions
The right foods will keep your brain running strong.
Cilantro Lime Salmon Bowls
Salmon can’t be beat when it comes to eating foods that are both brain healthy and heart healthy. Check out this delicious fish recipe, it won’t disappoint!
Flexing those muscles also strengthens your brain.
A Lifestyle Change Could Keep Your Brain Young
A Concordia University study shows there are everyday simple steps you can take to keep your brain healthy. Make this change in your life and you can significantly slow down grey-matter aging in your brain.
Lowering your stress levels sends brain activity soaring.
The Busier You are, the More You Need Quiet Time
Sometimes you just have to turn off the noise and hear the silence. Why? Because clearing your mind of the chatter boosts creativity and novel thinking.
Great brains love great company.
How Curiosity Changes Your Brain
Become more curious. Your brain can help you do it.
A happy brain is a hard-working brain.
For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism
It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.
Living a meaningful life keeps your brain engaged and active.
Finding Purpose in Life Protects Your Brain in a Big Way
Knowing and acting upon your life’s purpose is linked to many positive health outcomes. Though more research is needed, having goals and aims in life do appear to be positively linked to cognitive protections.