Current Brain Champions
The right foods will keep your brain running strong.
Crispy Almond Salmon with Cranberry Quinoa
Try a brain healthy recipe featuring the super food salmon. It is packed with Omega 3 fatty acids.
Flexing those muscles also strengthens your brain.
A Lifestyle Change Could Keep Your Brain Young
A Concordia University study shows there are everyday simple steps you can take to keep your brain healthy. Make this change in your life and you can significantly slow down grey-matter aging in your brain.
Lowering your stress levels sends brain activity soaring.
The Neuroscience of Building a Resilient Brain
Resilience depends on how well your brain handles stress, and it can be learned.
Great brains love great company.
The Neuroscience of Loneliness
In this hyperconnected society that we live in, loneliness is an epidemic. Rather than adjust to social isolation, the brain is biologically spurred onto to seek social interaction.
A happy brain is a hard-working brain.
For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism
It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.