Current Brain Champions
The right foods will keep your brain running strong.
Hearty Potato and Lentil Salad
You can enjoy this versatile recipe as a vegetarian entree or adapt it by adding some chicken for a heartier meal.
Flexing those muscles also strengthens your brain.
A Lifestyle Change Could Keep Your Brain Young
A Concordia University study shows there are everyday simple steps you can take to keep your brain healthy. Make this change in your life and you can significantly slow down grey-matter aging in your brain.
Lowering your stress levels sends brain activity soaring.
Can a Nap Boost Brain Health?
Short day-time naps are restorative, brain-boosting and don’t have to interfere with a good night’s sleep.
Great brains love great company.
How Curiosity Changes Your Brain
Become more curious. Your brain can help you do it.
A happy brain is a hard-working brain.
For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism
It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.