Why bring on the beans? Because they are one of the best sources of B vitamins and these vitamins are critical for a healthy brain.

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.

When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.

In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we stop trying new things and spend less time on our non-career interests. It’s not too late. Use this guide to get inspired, spark your interests and follow your passion toward a new hobby.

New research shows that your attitude is more important to how you do in life than your intellect.