Current Brain Champions
The right foods will keep your brain running strong.
Bring on the Beans for a B-Vitamin Boost for the Brain
Why bring on the beans? Because they are one of the best sources of B vitamins and these vitamins are critical for a healthy brain.
Flexing those muscles also strengthens your brain.
How Weight Training Changes the Brain
In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.
Lowering your stress levels sends brain activity soaring.
Exercises to Strengthen Your Attention and Reduce Distractibility
Our attention gets hijacked by distractions, from the stress in our lives to the ding of our phones. Neuroscientist, Amishi Jha, shows how we can cultivate the ability to focus on what really matters.
Great brains love great company.
Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health
When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.
A happy brain is a hard-working brain.
Aging in harmony: why the third act of life should be musical
Without exception, playing music has value for people of all ages. However, for older adults, learning to play a musical instrument offers significant cognitive benefits.