Current Brain Champions
The right foods will keep your brain running strong.
Bring on the Beans for a B-Vitamin Boost for the Brain
Why bring on the beans? Because they are one of the best sources of B vitamins and these vitamins are critical for a healthy brain.
Flexing those muscles also strengthens your brain.
How Weight Training Changes the Brain
In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.
Lowering your stress levels sends brain activity soaring.
How Your Breath Controls Your Mood and Attention
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
Great brains love great company.
Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health
When it comes to overall well-being and mental health, your social connections are just as important as your physical health says a new study.
A happy brain is a hard-working brain.
Get a Hobby – It’s Good For You
In your quest for a balanced life, have you neglected your hobbies? As children, we are experts at finding hobbies. We play sports, take dance and music lessons, collect action figures and spend our days learning everything from languages to wood shop. But somewhere on the path to adulthood, we stop trying new things and spend less time on our non-career interests. It’s not too late. Use this guide to get inspired, spark your interests and follow your passion toward a new hobby.