Current Brain Champions
The right foods will keep your brain running strong.
Saffron Fish Stew with White Beans
Fish stew is not something on everyone’s regular dinner schedule. But give it a try. You might find it both tasty and healthy.
Flexing those muscles also strengthens your brain.
How Walking Changes Your Brain For The Better, According To Science
Walking is a brain-boosting activity. Don’t underestimate the value of this simple, every-day exercise. It can change your life.
Lowering your stress levels sends brain activity soaring.
Meditation and Breathing Exercises Can Sharpen Your Mind
It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.
Great brains love great company.
The Neuroscience of Loneliness
In this hyperconnected society that we live in, loneliness is an epidemic. Rather than adjust to social isolation, the brain is biologically spurred onto to seek social interaction.
A happy brain is a hard-working brain.
For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism
It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.