Fish stew is not something on everyone’s regular dinner schedule. But give it a try. You might find it both tasty and healthy.

Walking is a brain-boosting activity. Don’t underestimate the value of this simple, every-day exercise. It can change your life.

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

In this hyperconnected society that we live in, loneliness is an epidemic. Rather than adjust to social isolation, the brain is biologically spurred onto to seek social interaction.

It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.

How do you define your life’s purpose? This article provides some thought-provoking questions to get you started.