Current Brain Champions
The right foods will keep your brain running strong.
Saffron Fish Stew with White Beans
Fish stew is not something on everyone’s regular dinner schedule. But give it a try. You might find it both tasty and healthy.
Flexing those muscles also strengthens your brain.
How Walking Changes Your Brain For The Better, According To Science
Walking is a brain-boosting activity. Don’t underestimate the value of this simple, every-day exercise. It can change your life.
Lowering your stress levels sends brain activity soaring.
This is your brain on solitude: Why alone time is what you need, now
Putting real time aside for reflection and solitude is something your brain will benefit from.
Great brains love great company.
The Neuroscience of Loneliness
In this hyperconnected society that we live in, loneliness is an epidemic. Rather than adjust to social isolation, the brain is biologically spurred onto to seek social interaction.
A happy brain is a hard-working brain.
For a Better Brain, Learn Another Language: The cognitive benefits of multilingualism
It doesn’t matter if it’s Spanish, Arabic, French or even sign-language. Concentrated efforts to learn a second language will be rewarded with new cognitive skill acquisition and a delay of cognitive decline in old age.